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Have you ever had one of those days where everything went right, you woke up, felt great, had a focus and plan and the energy to go with it? You looked back on the day with a sense of accomplishment and success. Why are some days more productive than others? A motto I have learned…

The Blue Sky of Your Mind

The Blue Sky of Your Mind – Have you ever looked up into the sky and said, “Wow, not a cloud in the sky.” You take a deep breath and may even feel gratitude. This is an apt metaphor for your mind. Imagine if you started every day with a fresh perspective, a cloud free…

New Year’s Resolution

New Year’s Resolution – It’s all in your mind. The new year is here and most of us have outlined their New Year’s resolution. Get to the gym more often, eat healthier, spend more time with family, get organized, spend less, work less; sound familiar? Achieving these new goals for the long-term requires you to…

The Battery

There are a number of daily stressors in my life, similar to many of you. Finances, safety of children, career, in-laws; (kidding, sort of). Most carry these daily stressors into the workplace; some masking them better than others.  Our brain will focus on whatever we allow it to and usually spend more time in the…